In the News: How stress recovery is made easier by smiling


Just grin and bear it! At some point, we have all probably heard or thought something like this when facing a tough situation. But is there any truth to this piece of advice? Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better? In a study forthcoming in Psychological Science, a journal of the Association for Psychological Science, psychological scientists Tara Kraft and Sarah Pressman of the University of Kansas investigate the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects individuals’ ability to recover from episodes of stress.

“Age old adages, such as ‘grin and bear it’ have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life’s stressful events,” says Kraft. “We wanted to examine whether these adages had scientific merit; whether smiling could have real health-relevant benefits.”

Green Tip: More summertime energy tips



Cutting back unnecessary energy use is an easy way to reduce energy consumption while saving money. Here are some additional suggestions you can do at home, at absolutely no cost to you.

Turn up your thermostat
Set your thermostat to 78 degrees when you are home and 85 degrees or off when you are away. Using ceiling or room fans allows you to set the thermostat higher because the air movement will cool the room. Always take into account health considerations and be sure to drink plenty of fluids in warm weather. (Save: 1 - 3% per degree, for each degree the thermostat is set above 72 degrees)

Use your appliances wisely
To help prevent electricity outages, avoid running your appliances during peak hours, -- from 4 p.m. to 6 p.m. -- or anytime an electricity emergency is declared. Conserve energy by running your dishwasher only when it is fully loaded, and turn off the dry cycle and air dry dishes instead. (save: 1 percent) Turn off appliances, lights and equipment when not in use. (Save: 2%)

Do your laundry efficiently
Use using the warm or cold water setting for washing your clothes. Always use cold water to rinse clothes. (Save: 4%) Line dry clothes whenever you can. (Save up to 5 percent). When you need to use the dryer, run full loads, use the moisture-sensing setting, and clean the clothes dryer lint trap after each use. (save: 0.5%)

Operating swimming pool filters and cleaning sweeps efficiently
Reduce the operating time of your pool filter and automatic cleaning sweep to fourto five hours, and only during off-peak time. (Save: 1-2% per hour of reduction)

In the News: Clif Bar recall

Clif Bar & Company is initiating a voluntary recall of a small amount of 6-packs of Coconut Chocolate Chip CLIF Bars that were distributed to limited Target and Walmart stores. These six-packs may contain Coconut Chocolate Chip CLIF Bars that are mislabeled with White Chocolate Macadamia CLIF Bar wrappers with a Best By date of 16MAY13G1 and do not list coconut in the ingredient statement. Clif is taking this precautionary safety step for people who are allergic to coconut.

It's about time for fashioning change



By Mary Rose Roberts
I recently stumbled across an online article about changing the way U.S. residents make their fashion choices. Let’s face it. Most Americans buy cheap fashions from retailers including Target, Old Navy and Macy’s. These are often throw-away garments: They don’t wash well, they fall apart and are out of season before they leave your closet. Even worse is that fact tiny little kid hands often make those fashions for you--and every time you buy, you support child labor or outsourced U.S. jobs.

Few of us have the time or the desire to build a proper wardrobe, like our grandma and grandpa had. They went to Marshal Fields, bought the best and something that lasted, and had it tailored to fit. We need to get back to this and reduce the waste created by the fashion industry. That is why I was attracted to Fashioning Change, a beta website that helps users find eco-alternatives to their favorite fashion brands. So I checked it, and then interviewed Adriana Herrera, founder and CEO.

For your time, Adriana is offering the following discount to readers:
Promo Code: StyleWise
Discount: 10% Off
Valid: 8/1/2012 - 8/7/2012

What was the thinking behind starting the business?
LBD from Wear This, Not That section of fashioningchange.com
I grew up with a unique lens on making purchases. My father grew up on Juarez, Mexico, a city that many consumer goods companies outsource to. He had friends and family that worked in many of the factories and knew what it meant for the people and the community to purchase one brand over the other.

He instilled in his children three rules we had to abide by when it came to making purchases:  We weren't allowed to buy things made in Asia; we weren't allowed to wear clothing made of synthetic materials; and we weren't allowed to wear dark clothing because my dad feels that children are the light of the world. From childhood, I was always thinking about where something came from, how it was made, who it was made by, and under what conditions.

I ended up co-founding a product development company and domestically manufactured eco-friendly handbags, opening up connections to designers that also were passionate about socially responsible manufacturing. So many of these designers were incredibly talented in making beautiful products, but they were forgetting the business element of reaching consumers. So to solve the problem, I decided to leverage emerging technology to build a platform that connects shoppers with brands that do fashion better.

Perfect work shirt + guilt-free!
Fashioning Change provides the missing link of providing consumers with sustainable and ethical designs that are direct alternatives to brands they already know they like.

What is Fashioning Change’s mission?
Our vision is simple: to partner with online shoppers and facilitate sustainable positive change to protect health, the earth and human rights. Together, with our partners, our goals are to create applications that help people take steps towards leading authentically sustainable and happy lives and facilitate access to information that creates transparency in what our purchases support. It also is to introduce shoppers to reliable eco-friendly and ethical brands that have the look, quality, and price points of name brands; partner with consumers to drive bottom-up systemic change in the retail and manufacturing industries; and become a partner and resource to social justice organizations that are working on human rights issues and to protect the earth.

What exactly does the site do as far as matching fashion?
Shoppers share price, style, brand and values preferences and Fashioning Change introduces carefully curated alternatives that match preferences and also protect health, the earth, and human rights. Our Wear This, Not That series gives shoppers better alternatives of on trend and essential pieces from top-name brands. We've also launched Share The Goodness, a product recommendation tool that pulls information from your friends on Facebook and provides product matches. So, if your sister loves the beach and motorcycles, you'll be able to easily suggest products that are perfect for her.

What are the challenges? Joys?
Love these socks for winter!
My dad always says, "The number one resource we have in life is time. It's the one thing we can never get back." The toughest thing about running a startup is that there's never enough time to do everything we want to do.  One of the hardest things about my job is to prioritize what we're going to do ensure that I'm creating the shortest path to positive change possible.

It's an indescribable feeling to wake up every day and know that I'm getting to work on something that is creating change and was inspired by the way I grew-up.  Not many people are able to push themselves to take the risk that the Fashioning Change team has taken.  It's amazing to see how far our hard work has gotten us.  We still have a ways to go before we fulfill our vision but it's rewarding nonetheless.

Where can you be found online/social media?
Twitter Handle: @fashion_change
Twitter:  @adriana_herrera
Facebook: Fashioning Change
Pinterest: Adriana Herrera 

Prepare the night before for a nutritious breakfast


By Mary Rose Roberts
Last year, I hurt my foot and it was the first of myriad stumbling blocks to health—including a car accident. I slowly continue to let my body heal with nutrition, stretching and low-impact exercise, such as bike riding and swimming. But now that I no longer regularly run, I have to watch what I eat carefully. I also must consciously boost my metabolism by eating breakfast.

To help, Food Editor Anna Wulff recommended I layout my breakfast the night before. She said deciding what to eat to for  breakfast when rushing out the door is the worse thing to do. That’s when you tend to just grab something fast, like a bagel, instead of making sure it is a nutritious meal.

I heard it takes 30 days to change a habit. So here I go with Nature's Path Pumpkin Flax Granola and green tea.  Is this something you would try?

Free app guides lake-goers


Sea Tow Services International released its mobile application for iPhone and Android smartphone users across the U.S. The free Sea Tow App is a multifunction navigation and boating safety tool. The free Sea Tow App, provides smartphone users with fingertip access to current marine weather forecasts, alerts and radar; tide tables and graphs; GPS location; speed and heading; and access to on-water assistance. Simply swiping a finger on the slide bar at the bottom of every screen connects them to Sea Tow's 24-Hour National Dispatch Center.